Food Cravings

11 Oct

If you crave this… What you really need is… And here are healthy foods that have it:
     
Chocolate Magnesium Raw nuts and seeds, legumes, fruits
Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken
  Carbon Fresh fruits
  Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grain
  Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage
  Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
  Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
  NaCl (salt) Sea salt, apple cider vinegar (on salad)
  Iron Meat, fish and poultry, seaweed, greens, black cherries
Alcohol,
recreational
drugs
Protein Meat, poultry, seafood, dairy, nuts
  Avenin Granola, oatmeal
  Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice
  Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice Iron Meat, fish, poultry, seaweed, greens, black cherries
Burned food Carbon Fresh fruits
Soda and other carbonated
drinks
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods Chloride Raw goat milk, fish, unrefined sea salt
Acid foods Magnesium Raw nuts and seeds, legumes, fruits
Preference for
liquids rather
than solids
Water Flavor water with lemon or lime.
You need 8 to 10 glasses per day.
Preference for
solids rather
than liquids
Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime.
You need 8 to 10 glasses per day.
Cool drinks Manganese Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual
cravings
Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General
overeating
Silicon Nuts, seeds; avoid refined starches
  Tryptophan Cheese, liver, lamb, raisins, sweat potato, spinach
  Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite Vitamin B1 Nuts, seeds, beans, liver and other organ meats
  Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
  Manganese Walnuts, almonds, pecans, pineapple, blueberries
  Chloride Raw goat milk, unrefined sea salt
Tobacco Silicon Nuts, seeds; avoid refined starches
  Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: