My Workout Routine for Wed Oct 15th

15 Oct

Leg Day!

100 squats (no weights / 50 for left leg, 50 for right)
100 squats with weights (goal: start off with 50 pounds work my way up to 100 / 50 squats for left leg, 50 for right)
50 Dead Lifts (40 pounds)

do 16 sets of each exercise.

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