3 P’s of Weight Loss

6 Nov

Positive thinking: A lifestyle should feel good. Working out at the gym isn’t for everyone. Do some research and pay attention to your interest.
Patience: losing weight takes time. Impatience does more damage than good especially when changing your life.
Pride: be proud of your success instead of looking at what you’re not. If you’ve lost 1 pound or 100 own it and be proud.

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